_edited_edited.png)
Welcome to Rise and Recover Therapy
I provide direct, supportive online therapy designed to fit into your busy life in Toronto. I work with clients to navigate burnout, anxiety, relationship strain, or major life transitions, offering professional care that integrates smoothly into your schedule without the hassle of a commute.
-
Commute Free Support: Save transit time and schedule sessions conveniently around your workday.
-
Goal Oriented Counselling: Practical talk therapy focused on helping you process challenges and build lasting resilience.
-
Insurance Coverage: As a Registered Psychotherapist, my services are eligible for coverage under most extended health benefit plans.
Our Services
Treatment Areas
Difficulty controlling your emotions and reactions with yourself or with others.
Conflicts that arise from marital challenges, family issues, or overall relationship difficulties.
Difficulty relaxing, feeling excessively worried, feel restless, or tense most of the time.
Prolonged sadness, low energy, hopelessness, loss of interests, or suicidal thoughts.
Difficulty limiting or stopping alcohol, drug use, gambling, video games, and more.
Experiencing stress, burnout, trauma, and fatigue due to occupational pressures.
Lost a loved one recently or in the past, or the experience of loss due to any life transition.
Therapy for multi-generation Canadians experiencing immigrant or cultural conflicts.
_edited_edited.png)
About Us
Addressing addiction and mental health starts with using a well-rounded and holistic approach to healing. If you choose Rise and Recover, Harlene will create a treatment plan that addresses your physical, emotional, and spiritual well-being. If you are suffering from an addiction, she will help you create a timeline using a gradual reduction or harm reduction approach.
Harlene believes that each individual is unique and requires personalized care, which is why she offers a variety of evidence-based treatment approaches. Some of these treatments include Cognitive Behavioural Therapy, Motivational Interviewing, Internal Family Systems Therapy, Inner Child Healing, Solution-Focused Therapy, and more!
Rise and Recover Therapy fosters a compassionate, inclusive, and welcoming environment, embracing an open-minded approach that considers all backgrounds and facets of life.
_edited_edited.png)
Contact Us
Virtual therapy services across Ontario
Follow us on