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Hi, I'm Harlene Kundhal
Registered Psychotherapist and Registered Nurse
My journey began in the realm of nursing, where I dedicated my early career to supporting individuals in addiction treatment facilities, guiding them through the challenging process of medical detox from alcohol and various substances. My nursing expertise expanded across multiple hospitals in the Greater Toronto Area, working in Emergency Mental Health, Crisis Worker, Paediatric Mental Health, Addictions Medicine, and more.
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Now, armed with a Master's degree, I have transitioned my focus to providing one-on-one therapy for clients grappling with addiction and mental health concerns. Having witnessed and supported many others on their journey to healing, I am passionate about creating a space where individuals can rise above adversity and embark on a transformative path to recovery.
Harlene Kundhal
Registered Psychotherapist, Registered Nurse
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About Us
Addressing addiction and mental health starts with using a well-rounded and holistic approach to healing. If you choose Rise and Recover, Harlene will create a treatment plan that addresses your physical, emotional, and spiritual well-being. If you are suffering from an addiction, she will help you create a timeline using a gradual reduction or harm reduction approach.
Harlene believes that each individual is unique and requires personalized care, which is why she offers a variety of evidence-based treatment approaches. Some of these treatments include Cognitive Behavioural Therapy, Motivational Interviewing, Internal Family Systems Therapy, Inner Child Healing, Solution-Focused Therapy, and more!
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Rise and Recover Therapy fosters a compassionate, inclusive, and welcoming environment, embracing an open-minded approach that considers all backgrounds and facets of life.
Our Approach to Therapy
Internal Family Systems (IFS)
Cognitive Behavioural Therapy (CBT)
Motivational Interviewing (MI)
Attachment-Based Therapy
Narrative Therapy
Mindfulness-Based Therapy
Trauma-Informed Therapy
