SERVICES OFFERED

At Rise and Recover Therapy, I blend evidence-based services through personalized video sessions, offering compassionate therapeutic support throughout the entire process.

Book a free consultation today if you'd like to learn more!

Assessment

The initial assessment involves a comprehensive evaluation of needs and challenges using various formal and informal tools.

Therapy Approaches

Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Internal Family Systems Therapy (IFS), Solution-Focused Brief Therapy (SFBT), Art Therapy, and more.

Crisis Support

Immediate and compassionate support for short-term or acute mental health challenges

Individual Counselling

Private, one-on-one counseling sessions with a trained therapist in a safe and confidential space, to help address personal challenges.

Goal Setting

Our therapist works with you to help you identify and create meaningful goals which will be addressed and worked on throughout therapy.

Referral

Referral to a detox facility or more specialized treatment program may be made for acute and medical stabilization. This is to ensure your safety, care, and support.