The initial assessment involves a comprehensive evaluation of needs and challenges using various formal and informal tools.

Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Internal Family Systems Therapy (IFS), Solution-Focused Brief Therapy (SFBT), Art Therapy, and more.

Immediate and compassionate support for short-term or acute mental health challenges  

Private, one-on-one counseling sessions with a trained therapist in a safe and confidential space, to help address personal challenges.

Our therapist works with you to help you identify and create meaningful goals which will be addressed and worked on throughout therapy. 

Referral to a detox facility or more specialized treatment program may be made for acute and medical stabilization. This is to ensure your safety, care, and support.