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Welcome to Rise and Recover
My name is Harlene and I have seven years of dedicated experience working in addictions and mental health. I firmly believe in the transformative power of therapy to aid the process of overcoming addiction and to foster mental well-being. Each individual is unique, and I am committed to tailoring my approach to meet your specific needs and creating a safe space for your growth and healing. Rise and Recover Therapy offers a judgment-free, inclusive, and welcoming approach to help you rise up and recover from adversity.
Registered Psychotherapist (Qualifying), Registered Nurse
Treatment Areas
Addiction
Difficulty limiting or stopping alcohol, drug use, gambling, video games, and more.
Anger Management
Difficulty controlling your emotions and reactions with yourself or with others.
First Responders + Healthcare Workers
Experiencing stress, burnout, trauma, and fatigue due to occupational pressures.
Relationship or Family Issues
Conflicts that arise from marital challenges, family issues, or overall relationship difficulties.
Grief
Lost a loved one recently or in the past, or the experience of loss due to any life transition.
Immigrant and Cross-Cultural Issues
Therapy for multi-generation Canadians experiencing immigrant or cultural conflicts.
Depression
Anxiety
Difficulty relaxing, feeling excessively worried, feel restless, or tense most of the time.
Prolonged sadness, low energy, hopelessness, loss of interests, or suicidal thoughts.
"The best time to plant a tree was 20 years ago...the second best time is now"
Chinese Proverb
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