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Welcome to Rise and Recover Therapy
I provide secure and confidential online therapy for individuals and couples living in North Bay.
Whether you are navigating anxiety, depression, addiction recovery, or relationship challenges, I offer a professional, judgment free space to help you heal and grow from the comfort of your own home.
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100% Virtual & Secure: Safe, PHIPA compliant video sessions across North Bay and Northern Ontario.
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Flexible Scheduling: Appointments designed to fit seamlessly into your work and family routines.
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Insurance Coverage: As a Registered Psychotherapist, my services are eligible for coverage under most extended health benefit plans.
Our Services
Treatment Areas
Difficulty controlling your emotions and reactions with yourself or with others.
Conflicts that arise from marital challenges, family issues, or overall relationship difficulties.
Difficulty relaxing, feeling excessively worried, feel restless, or tense most of the time.
Prolonged sadness, low energy, hopelessness, loss of interests, or suicidal thoughts.
Difficulty limiting or stopping alcohol, drug use, gambling, video games, and more.
Experiencing stress, burnout, trauma, and fatigue due to occupational pressures.
Lost a loved one recently or in the past, or the experience of loss due to any life transition.
Therapy for multi-generation Canadians experiencing immigrant or cultural conflicts.
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About Us
Addressing addiction and mental health starts with using a well-rounded and holistic approach to healing. If you choose Rise and Recover, Harlene will create a treatment plan that addresses your physical, emotional, and spiritual well-being. If you are suffering from an addiction, she will help you create a timeline using a gradual reduction or harm reduction approach.
Harlene believes that each individual is unique and requires personalized care, which is why she offers a variety of evidence-based treatment approaches. Some of these treatments include Cognitive Behavioural Therapy, Motivational Interviewing, Internal Family Systems Therapy, Inner Child Healing, Solution-Focused Therapy, and more!
Rise and Recover Therapy fosters a compassionate, inclusive, and welcoming environment, embracing an open-minded approach that considers all backgrounds and facets of life.
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Contact Us
Virtual therapy services across Ontario
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