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Accessible mental health care, anywhere in Ontario. 

Explore our convenient virtual psychotherapy services and partner with an online therapist today.

Our Services

Individual Therapy

Navigate life's challenges with dedicated, one-on-one support. Harlene has experience in helping individuals overcome addiction, manage anxiety and depression, heal from grief, and navigate severe occupational burnout.

A Woman Smiling

Couples Therapy

Rebuild communication, resolve recurring conflict, and rebuild your connection. Secure, online relationship counselling designed to help partners identify negative cycles and foster a resilient partnership.

couple holding hands

Treatment Areas

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Difficulty controlling your emotions and reactions with yourself or with others.

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Conflicts that arise from marital challenges, family issues, or overall relationship difficulties.

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Difficulty relaxing, feeling excessively worried, feel restless, or tense most of the time.

Prolonged sadness, low energy, hopelessness, loss of interests, or suicidal thoughts.

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Smiling Nurse Portrait
Therapy session
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Difficulty limiting or stopping alcohol, drug use, gambling, video games, and more.

Experiencing stress, burnout, trauma, and fatigue due to occupational pressures.

Lost a loved one recently or in the past, or the experience of loss due to any life transition.

Therapy for multi-generation Canadians experiencing immigrant or cultural conflicts.

Harlene Kundhal, Registered Psychotherapist
Harlene Kundhal

Registered Psychotherapist, Registered Nurse

Unsure where to begin?

Choosing to start counselling can be a daunting task and it is okay to not know where to begin. Let's start with a casual, no-pressure conversation to make sure you feel completely comfortable.

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