Virtual Psychotherapy & Addiction Counselling Across Ontario

Professional, judgment-free online therapy tailored to your life. Get trusted support from the comfort of your own home - whether you are navigating the fast pace of Toronto and Brampton, or looking for accessible care in North Bay and Timmins.

Schedule a Complimentary 20 Minute Session

Harlene Kundhal

Registered Psychotherapist, Registered Nurse

Our Services

Individual Therapy

Navigate life's challenges with dedicated, one-on-one support. Harlene has experience in helping individuals overcome addiction, manage anxiety and depression, heal from grief, and navigate severe occupational burnout.

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Couples Therapy

Rebuild communication, resolve recurring conflict, and rebuild your connection. Secure, online relationship counselling designed to help partners identify negative cycles and foster a resilient partnership.

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Treatment Areas

Anger Management

Difficulty controlling your emotions and reactions with yourself or with others.

Relationship Support

Conflicts that arise from marital challenges, family issues, or overall relationship difficulties.

Depression

Anxiety

Difficulty relaxing, feeling excessively worried, feel restless, or tense most of the time.

Prolonged sadness, low energy, hopelessness, loss of interests, or suicidal thoughts.

Difficulty limiting or stopping alcohol, drug use, gambling, video games, and more.

Experiencing stress, burnout, trauma, and fatigue due to occupational pressures.

Lost a loved one recently or in the past, or the experience of loss due to any life transition.

Therapy for multi-generation Canadians experiencing immigrant or cultural conflicts.

Rise and Recover Therapy

Mental Health and Addiction Services

About Us

Addressing addiction and mental health starts with using a well-rounded and holistic approach to healing. If you choose Rise and Recover, Harlene will create a treatment plan that addresses your physical, emotional, and spiritual well-being. If you are suffering from an addiction, she will help you create a timeline using a gradual reduction or harm reduction approach.

Harlene believes that each individual is unique and requires personalized care, which is why she offers a variety of evidence-based treatment approaches. Some of these treatments include Cognitive Behavioural Therapy, Motivational Interviewing, Internal Family Systems Therapy, Inner Child Healing, Solution-Focused Therapy, and more!

Rise and Recover Therapy fosters a compassionate, inclusive, and welcoming environment, embracing an open-minded approach that considers all backgrounds and facets of life.